Summer is finally here and we felt there was no better time to partner with Framewrk to host a complimentary class focusing on arms and abs. Framewrk classes are unique, fun, intelligent and creative to challenge traditional ideas of fitness. By offering a range of movement practices and techniques to help you tone, strengthen, build flexibility and rehabilitate your body, you’ll achieve amazing results and improve your physical and mental health, as well as your endurance and resilience.

Thank you for joining me and an amazing group of ladies at Framewrk for what was an exciting and challenging class.  In addition to that, it was lovely to be introduced to Josephine’s great space.

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